do new years resolutions work?
anything goes with emma chamberlain
emma chamberlain
4.8 • 69.1K Ratings
🗓️ 28 December 2025
⏱️ 44 minutes
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| 0:00.0 | I don't know how I feel about New Year's resolutions. Like when I was a kid, I didn't care. |
| 0:05.0 | And then when I was a teenager, I was kind of a punk, a rebel. And I kind of hated everything. |
| 0:10.9 | And New Year's resolutions were no exception. I thought the concept was idiotic. My argument was, |
| 0:16.7 | if you have something you want to change about your life, change it in the moment. Realize that |
| 0:20.5 | there's an issue in April. Don't wait until January 1st to figure out what's wrong with your life. Do it throughout |
| 0:27.3 | the year. Is that a valid argument? Actually, yes. However, I think it's a bit of a nihilistic |
| 0:36.2 | perspective. |
| 0:42.1 | It's unnecessarily harsh on the concept of New Year's resolutions. |
| 0:47.0 | And then in my early 20s, my heart warmed up a bit. |
| 0:52.6 | I became a little bit less rebellious, a little bit less of a hater, a little bit less nihilistic, |
| 0:56.1 | and that's not just towards New Year's resolutions, I would say, in general. But it also extended towards New Year's resolutions. |
| 1:01.4 | And so starting in 2023 at age 22 for me, I started writing down New Year's resolutions again. |
| 1:08.0 | Why? Well, because why not? I don't take New Year's resolutions that |
| 1:11.6 | seriously. And to me, it seemed like a net positive. At best, I'm planting a seed in my brain for the |
| 1:19.7 | rest of the year, potentially even manifesting for the rest of the year, starting the year mindfully. |
| 1:30.7 | And at worst, you know, things fall through, |
| 1:35.1 | doesn't work out, and like, who cares? I don't take New Year's resolutions that seriously, so I was like, it's not going to destroy my confidence if I don't fulfill my New Year's resolutions. |
| 1:41.6 | There seems to be no downside. I briefly interrupt this episode to let |
| 1:45.6 | you know that this episode is presented by Venmo. Okay, hear me out. Apparently, you can earn cash back |
| 1:51.1 | with your Venmo debit card. All you have to do is join Venmo Stash in boom. You get cash back when |
| 1:56.7 | you shop at your favorite brands. It's kind of an awesome flex. With Venmo Stash, you can get up to |
| 2:01.6 | 5% cash back at your fave brands. Just pick a bundle of your go-toes to shop with your Venmo |
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