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anything goes with emma chamberlain

do new years resolutions work?

anything goes with emma chamberlain

emma chamberlain

Society & Culture, Education, Self-improvement, Personal Journals

4.869.1K Ratings

🗓️ 28 December 2025

⏱️ 44 minutes

🧾️ Download transcript

Summary

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’t. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

I don't know how I feel about New Year's resolutions. Like when I was a kid, I didn't care.

0:05.0

And then when I was a teenager, I was kind of a punk, a rebel. And I kind of hated everything.

0:10.9

And New Year's resolutions were no exception. I thought the concept was idiotic. My argument was,

0:16.7

if you have something you want to change about your life, change it in the moment. Realize that

0:20.5

there's an issue in April. Don't wait until January 1st to figure out what's wrong with your life. Do it throughout

0:27.3

the year. Is that a valid argument? Actually, yes. However, I think it's a bit of a nihilistic

0:36.2

perspective.

0:42.1

It's unnecessarily harsh on the concept of New Year's resolutions.

0:47.0

And then in my early 20s, my heart warmed up a bit.

0:52.6

I became a little bit less rebellious, a little bit less of a hater, a little bit less nihilistic,

0:56.1

and that's not just towards New Year's resolutions, I would say, in general. But it also extended towards New Year's resolutions.

1:01.4

And so starting in 2023 at age 22 for me, I started writing down New Year's resolutions again.

1:08.0

Why? Well, because why not? I don't take New Year's resolutions that

1:11.6

seriously. And to me, it seemed like a net positive. At best, I'm planting a seed in my brain for the

1:19.7

rest of the year, potentially even manifesting for the rest of the year, starting the year mindfully.

1:30.7

And at worst, you know, things fall through,

1:35.1

doesn't work out, and like, who cares? I don't take New Year's resolutions that seriously, so I was like, it's not going to destroy my confidence if I don't fulfill my New Year's resolutions.

1:41.6

There seems to be no downside. I briefly interrupt this episode to let

1:45.6

you know that this episode is presented by Venmo. Okay, hear me out. Apparently, you can earn cash back

1:51.1

with your Venmo debit card. All you have to do is join Venmo Stash in boom. You get cash back when

1:56.7

you shop at your favorite brands. It's kind of an awesome flex. With Venmo Stash, you can get up to

2:01.6

5% cash back at your fave brands. Just pick a bundle of your go-toes to shop with your Venmo

...

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