No gloss, no filter.

Just stories.

Spoken without fear.

Person who is not generous can not be an artist.

The world will be at peace only when it is ruled by poets and philosophers.

Listen to my weekly podcast, the Pooja Abhaw on the IHeart Radio app,

Apple Podcasts or wherever you get your podcasts.

Come for the honesty.

Stay for the fire.

On this week's episode of cultivating her space.

The research shows this study was by Cassie Mould from UCLA that if you have at least two hours of time, just free time to do whatever you want, that leads to better health outcomes and mental well-being.

And if you have more than five hours, that actually has a negative effect on your mental health.

Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.

If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know we're

on the right track. Also, we've released episodes every Friday, so be sure to subscribe on

iTunes and visit cultivatinghurstbase.com to access our exclusive aftershow and other bonus

content from the Patreon tab.

Welcome to cultivating her space, a podcast dedicated to uplifting women like you.

We're your hosts. Dr. Dominique Broussard, a college professor and psychologist,

and Terry Lomax, a techie and motivational speaker.

In a world where black women are often misrepresented and misunderstood,

please join us as we initiate authentic conversations on everything from fibroids to fake friends

...