Hello, and thank you so much for joining us once again. It is the Knightley Pudges podcast. I am your host and the author of The Peace you're going to hear today. The Grey Knight. You can call me Daddy, you can call me Jack, you can call me what you want.

Just keep on coming back.

Hi.

Got to take a breath after that one.

Holy Christ.

How you doing?

I am recording this late.

Sorry, Allie, because I have been sleeping.

I have been sleeping a wonderful, wonderful amount. I've been working on getting on a schedule, and I guess I'm largely achieving it.

In addition to that, I've been sleeping, sleeping, sleeping so much. And it feels great.

There's sleeping when you're sick, they're sleeping when you're sad, and they're sleeping when

you're catching up. And this is definitely catching up sleep, right? It feels, it's hard to express.

It feels every time after I wake up, especially if I've

slept like 12 hours in a 24-hour period, I'm like, oh my God, I'm not even wanting it up,

but oh my God, I feel so good. Oh, my God, I feel tired.

So I don't know why I needed it or why I need it, but I know that I'm getting it.

And it feels great.

The other thing that feels fantastic these days that I think is just a small update that you would like to hear is that I am pursuing something. I've been talking about this. I've got kind of a grand plan. I've got kind of an organizing principle towards a goal, and I am legitimately forcing myself to work towards it every single day. I've been doing this for, I don't know, maybe about 100 days now, maybe a little

bit longer. It's not the kind of thing where you keep track of the day, right? This isn't

carving that notch into the wall at night, but this is about doing what it takes, right? Having a

goal in mind and willing to change and execute what needs to be done to get it.

This is something, frankly, I've never done as the Grey Knight, and I know that talking

...