Do Ice Baths Kill Gains? Hot Takes with Ivy! – Ask a Cycling Coach 395
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 22 December 2022
⏱️ 88 minutes
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TOPICS COVERED IN THIS EPISODE
- Hot Takes!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Transcript
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| 0:00.0 | Hot takes let's get into it. All right first hot take number one no team tactics at a Wednesday night world every person for themselves |
| 0:08.5 | Ryan standish |
| 0:10.9 | Totally agree |
| 0:13.9 | I'm on with that I |
| 0:16.3 | Think man |
| 0:19.4 | Yeah, it's a training rat. Go. So I can often do you do something like a Wednesday night world like a local |
| 0:26.5 | Not very race right is part of your training. No, why not not very |
| 0:32.8 | The there is a little I guess Wednesday night Tuesdays and Wednesdays this now |
| 0:38.9 | two group rides, but |
| 0:41.9 | I have the |
| 0:43.4 | I haven't had the |
| 0:45.8 | Guests to to do what Keegan does and ride ride to the ride from Salt Lake. I guess up in Park City |
| 0:52.0 | So it's like a two hour ride to get up there and |
| 0:55.8 | And it finishes at in the evening. So I |
| 0:59.5 | Got at dusk. So I would have to ride two two hours back home in the dark |
| 1:06.6 | The other one is |
| 1:08.8 | It's just late on a Tuesday. It's like 6.30 p.m. And I just haven't |
| 1:14.8 | Haven't done that one. It's the Tuesday night Emmy exact exact count and then one of his friends put it together |
| 1:20.7 | And they just go ham or it's like 20 minutes |
| 1:24.0 | They ride up immigration Canyon on Tuesday |
| 1:28.7 | Tuesday evenings |
| 1:30.9 | Yeah, the the goal was to like beat I think it was Levi Leipimer or someone from the tour of Utah had the calm and the the whole goal of this group right |
... |
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