4 Common Mistakes All Cyclists Make – Ask a Cycling Coach 396
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 29 December 2022
⏱️ 7 minutes
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TOPICS COVERED IN THIS EPISODE
- How to set bulletproof goals
- Four common mistakes cyclists make
- Do less
- Keep it simple
- Fuel the work
- Recover like you train
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Hey everybody, coach Jonathan here and welcome to a short episode of the Asuka Cycling |
| 0:03.4 | Coach podcast. |
| 0:04.4 | It's a special one because we're in between the Christmas and New Year holidays. |
| 0:07.7 | It's a great time to start looking back at the goals you set last year and how you |
| 0:10.6 | did with those. |
| 0:11.6 | So then you can plan an even better year next year. |
| 0:14.2 | Now, when you look back at the goals that you set, don't just look at them. |
| 0:17.3 | It was a passer fail. |
| 0:18.8 | Instead, look at them and think, what did I learn along the way of striving for this |
| 0:23.4 | specific goal for each one of the goals that you set? |
| 0:26.3 | Chances are you learn some different habits or just learn some different things along the |
| 0:29.2 | way they're going to make you a better athlete moving forward and help you with goal setting |
| 0:33.4 | for the next year. |
| 0:34.7 | And speaking of those goals, make sure you're setting goals that matter to you. |
| 0:38.0 | Sometimes I think it's easy as us endurance athletes to just, you know, maybe we set the |
| 0:41.5 | same goal year after year and we continue to strive for it. |
| 0:44.0 | And if that's the case and this is the year that we make it happen, and that's really |
| 0:46.7 | important, if that matters to you, continue striving for that. |
| 0:50.1 | At the same time, maybe it's time for a change up. |
| 0:52.2 | Maybe you look at trying a different discipline. |
| 0:54.8 | Maybe you look at changing the different events that you typically do into something new. |
| 0:58.7 | Regardless, set goals that really inspire you and excite you makes it way easier to make |
... |
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