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The Liz Earle Wellbeing Show

Do I need a protein powder? – with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 β€’ 1.4K Ratings

πŸ—“οΈ 3 March 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.


Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.


Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Wild Nutrition. Enjoy 50% of your first three months of food-grown supplements at wildnutrition.com forward slash Liz Earle.

0:12.7

Now this is a brand that I love and I have used it personally for a long time because of their brilliant food-grown formulas.

0:20.0

We talk a lot about ultra-processed foods, but lots of supplements are ultra-processed too,

0:25.4

with added fillers and binders that work against our health.

0:30.0

Founded by a nutritional therapist, Henrietta Norton,

0:33.4

Wild Nutrition are doing women's supplements differently,

0:36.8

using ingredients that are as close to

0:39.1

their original food form as possible. And they're backed by science too. This means our bodies

0:44.4

actually absorb and retain the nutrients. So no more expensive we. And the products are tailored

0:51.5

towards supporting women through our busy lives and hormonal

0:54.9

transitions such as menopause. So I had a brilliant consultation and I have been really

1:00.6

impressed actually with what they recommended. So they have an excellent quality omega-3 supplement,

1:07.1

very good women's daily multi, which I now take, magnesium, asherganda, one of my favourite

1:12.7

adaptogens, vitamin D, oh, and also a very good organic protein and superfood blend.

1:18.9

And I'm so pleased to share that they're offering listeners of the show an exclusive

1:22.9

50% off your first three-month supplement subscription when you visit wildnutrition.com forward

1:29.2

slash Lizelle. That's wildnutrition.com forward slash Lizzole. Tees and C's apply.

1:36.5

This episode is brought to you by Alzheimer's Society, who offer a free will writing service

1:42.7

to help you write or update your will easily,

1:46.1

quickly and cost-effectively. You can do it in person with a partnering solicitor,

1:51.2

online or even over the phone, whatever works best for you. A will isn't just about ticking

1:57.6

a box. It's a chance to reflect on the causes and values that matter most to you.

...

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