Hey, Better Babes. This is Jonathan Van Ness, and welcome to Getting Better. Welcome. Welcome to

26th for all of our gorgeous Better Babes community. Welcome. I hope you're thriving.

If this is your first time joining us, Queen, welcome. I hope you made it through your holiday

season with grace, ease, and self-care in peace and intact. And because I'm modeling a little bit of self-care, and we are

bringing you a whole new set to our video YouTube space for 2026. We want to come in with energy.

We want to come in with some rechargeness. So in that sense, and because we gave you original

content all the way through the end of 2025,

we are doing a re-release this week, but we're bringing you one of our favorite episodes from 2025 so that we can bring our 2026 and its full glory next week. Honey, because our intention here

is to empower, educate, and ultimately entertain on getting better. So that's our intention for

the rest of the year.

We really thank you so much for being here every week, for loving us. We love you so much,

week after week, leaning in and growing alongside us and our team. So just we want to say thank you so much starting off this new year. Last week, we spoke with Cass Holman about how important play

is in our life and how we approach our life, our relationships,

and our work with more fun. Which brings us to this week, a topic that we've talked a lot about

on socials and we see a lot about around us, it's burnout and high functioning depression.

We did an episode last year with Dr. Judith Joseph that changed the game. Because when I think

about high functioning depression or

burnout, I feel dreary. I feel a little sad. But the way that she speaks to mental health and

dealing with these issues is with so much joy and confidence and it can actually be so empowering

for us to face our feelings head on. So we're releasing her episode because we would have a better

handle and a better relationship on mental health in 2026. So if you missed it, get into it.

This episode is for you. So with that, I hope you enjoy revisiting this topic. Let's head to our

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