Do Everything That Scares You With Sadiq M.
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 8 December 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Is it possible to go from avoiding what scares you to facing it? Better yet, can you start actively moving towards what scares you on a daily basis, becoming stronger and stronger as the months go by? Join Dr. Aziz as he interviews an inspiring client who has done exactly this!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:48.8 | Welcome to today's episode of the show. I'm Dr. Aziz, and today you're going to hear from someone who is extremely |
| 0:56.7 | inspiring who just might inspire you to do what scares you. Now, if you've listened to any |
| 1:03.9 | episodes of this show, you know that's a common theme, that's a common message that I keep |
| 1:09.7 | hitting on, because it's so essential to |
| 1:11.5 | overcome any sort of anxiety, we ultimately must confront that anxiety and face it, right? |
| 1:16.2 | That goes back to exposure therapy, but that goes back to as long as humans have been around, |
| 1:22.9 | because when there's something that scares you, if you confront it, you will grow, you will get |
| 1:27.2 | stronger, you will learn things, and if you confront it, you will grow, you will get stronger, |
| 1:27.9 | you will learn things. And if you avoid it, I don't know if you just get weaker or it gets stronger. |
| 1:35.2 | Maybe it's both. And so it becomes harder and harder to go do those things that you know you want |
| 1:39.5 | to do to create a better life, whether it's speaking up or challenging someone or saying no or |
| 1:42.8 | breaking up or anything that you need to do to live more of your life on your terms authentically with confidence. |
| 1:50.5 | If you don't face those edges of discomfort of what scares you, it will never happen. |
| 1:55.3 | It's just a fantasy or a wish or a hope. |
| 1:58.2 | And that's why I'm excited today to talk with Sadiq, who will bring on in just a minute |
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