My philosophy is if it works for you, it works for me.

So I think there's so many ways to raise your kiddo and people have such different thresholds for working demands and you know what's happening in their home.

So I think it really does depend. I don't want to say that there's one way for everyone.

That being said, I think that the time to work on sleep so I often get the question, when's the best time to work on my babies?

And there's two windows. The first window is somewhere around six weeks to 10 weeks and it's very gentle newborn sleeping.

It's projecting at what their needs are trying to meet those anticipation rather than being retroactive and being like, oh my god, I think that's a sleeping sign.

No, I think it's a hunger sign off. I'll feed them and then they fall asleep but just not really having any floatier day.

And that's only more in sleeping, it's about predicting needs than meeting that.

And that's very gentle when it takes place over when the number of weeks.

And the idea is to help your little one fall asleep in the place they're going to be spending the night.

Because that's your long-term goal.

And because somewhere around three months that transfer when they're sleeping around when you go to them down,

you can really start to wear off and then things can get pulled.

Now if you missed that window or you had a really fussy baby and you had to have them sleeping with you or on your whatever, don't worry.

Because you can always work on sleep habits later.

At any time, I work with kids up to age three, four years of age because sleep is a learned habit.

It's never too late on working on changing habits.

Hey everyone, welcome back to the Pete's Doc Top Podcast.

This podcast continues to grow because of you and your reviews.

So thank you for tuning in for leaving your reviews and ratings.

Today's guest is Dr. Sarah Mitchell.

She is the creator of the helping baby sleep method.

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