Hey, it's Ben Greenfield and I know it's been a few weeks since we've had our usual Q&A

news flash and formal podcast episode with myself and Brock and sometimes when that happens

it feels like I'm really not able to fill you in on what's going on these days in my

life.

So I want to throw a quick tip in for you before we hop into today's podcast with Adventure

Monty Halls because I just finished this very activity which I'm about to fill you in on.

Keg carries.

Yes, Keg carries.

So this is something that I first discussed and discovered in the podcast episode with

Zach Evenesh, Zach Evenesh, which you can find at BenGreenfieldFitness.com in which he

recommended that you can actually get a Keg from a local bar.

You can fill it about a quarter to three quarters full of water and do Keg carries.

And I'll tell you what, just doing five one to two minute Keg carries with some kind of

recovery in between like planks or yoga or something to let your grip recover before

you do another set of Keg carries is actually an amazing full body workout.

So that's how I spent my morning prior to recording today's episode was carrying a Keg

around and around the perimeter of my house.

So one other thing before jumping into today's episode, as I mentioned in the episode, I just

returned from a week long wilderness survival camp and wilderness immersion with my kids.

And I didn't shave the whole time.

I actually came home with about the closest thing to a beard I've ever had.

And of course, one of the very first things that I did was I grabbed my Harry's razor.

...