It's Ben Greenfield here. One of my favorite exercises is to get an old free tire and you can get these in the back of pretty much any tire store and then to go to town on that tire with a mace.

Now this is something that I do when I don't have any wood to chop and be when I want to kill or work out for my shoulders and my core.

Now the maces that you get from on it aren't just any old grocery store brand mace. These are high quality maces just like the ones originally developed by the ancient Persian warrior elite trainers heavy mace training is rapidly gaining popularity amongst the toughest athletes in the world.

Now you can get a mace too along with steelbells sandbags wall balls weighted vests battle ropes clubs you name it and you can get 10% off of any of that stuff over at on it.com slash Ben Greenfield.

That's on it.com slash Ben Greenfield be careful with your new mace and now on to today's show in this episode of the Ben Greenfield Fitness Podcast.

Marijuana or cannabis for that matter for most of the world is concerned with getting high until recently.

I really in the last five years medical marijuana conversation is it the headlines in big ways. There's over 60 some people say 80 cannabinoids right.

You see C.B.D. are too. So there's a lot more to this plant than we have yet to understand. There's over 50,000 known uses for hemp hemp seeds, hemp milk, hemp oil.

They can make hemp teeth your hemp plastic. It's not typically known for doing anything but these in uniform for the fiber known as additional health benefits.

United States is the largest consumer in the world of hemp yet we don't grow any of it legally here in the United States.

Welcome to the Ben Greenfield Fitness Podcast. We provide you with everything you need to know for total performance, fat loss, recovery, digestion, sleep, brain and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get ready for non-linear of the milk cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and today I actually have one of my buddies on the call James Rodina and James has actually been in my house before a couple months ago.

We are actually attending a party at my place and James actually gave me a couple capsules of something called C.B.D., which is also known as Cannabidile.

And if my memory serves me correctly, it was right before we went off to play laser tag at the nation's largest laser tag castle, which is right here in Spokane, Washington.

And correct me if I'm wrong, James, but I believe we came in first and second place.

It was pretty impressive and I don't know if I've ever heard of a testimonial like that.

That's right.

C.B.D. makes you play better laser tag.

We're going to talk in this entire episode about how you can become a better warrior by using C.B.D. and getting random capsules from friends at parties to help you win at laser tag.

No, seriously, the reason that I wanted to get James on the call today, along with another special guest who'll introduce in just a moment, is because I've personally been using Cannabidile or C.B.D., which will define a little bit more here in just a second, but basically an extract of the cannabis plant,

for a lot of different purposes in my own life, for increasing focus, for making myself more calm and decreasing anxiety and stress in the evening, for sleeping better, and of course for winning laser tag competitions.

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