OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children.

What began as a simple New Year's resolution to use her crockpot slow cooker every day for a year evolved into a transformative journey towards slow living and self-care. Stephanie shares her 5 steps to embracing a slower, more intentional lifestyle in a fast-paced world. Discover how you can prioritize self-care, cultivate mindfulness, and find joy in the present moment as we delve into the art of slowing down with Stephanie O'Dea.

GUEST: https://www.facebook.com/StephanieODea.author

Stephanie's Website: https://stephanieodea.com/

Stephanie's Podcast: https://podcasts.apple.com/us/podcast/slow-living/id1581672574

Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE!

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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