Ditching Fad Diets with Registered Dietician Sam Previte

Fun on Weekdays

Jenna Palek

Fow, Palek, Adulting, Leisure, Jenna Palek, Weekdays, Fun On Weekdays, Jenna

4.8 • 1.2K Ratings

🗓️ 15 January 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all been there… feeling the pressure to shrink our bodies & turning to fad diets for a quick solution. With New Years Resolutions inspiring challenges like 75 Hard, sobriety, and dieting, today’s episode is with Registered Dietician, Sam Previte! We share dieting mistakes we’ve made while Sam educates the importance of intuitive eating. *This episode may be triggering for those who are sensitive to topics involving dieting, bingeing, and disordered eating.*

Transcript

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0:00.0	Hi, how are you? How are you? Good, it's great to see you again.
0:09.0	Hi, how are you, Jenna?
0:12.0	Good, it's great to see you again twice I know one year the reason I took a
0:17.8	trip to Austin and even if the audio didn't work like I still loved Austin so
0:22.2	thank you.
0:23.0	Well I'm glad you got a little girls trip out of it.
0:26.0	It was perfect.
0:27.0	How was your news years been?
0:29.0	What was that?
0:31.0	How was your New Year's?
0:32.0	New Year's. New Year's was great.
0:34.0	It was very relaxing.
0:36.0	I was not even awake for the ball dropping.
0:39.0	And I gave my husband so much shit the past two years
0:42.0	because he hadn't been awake. Like once you have
0:45.2	children it's just like it's hard to get a babysitter on New Year's so I was in bed when the ball dropped and got some good rest.
0:56.4	It's very lame, but great.
0:58.8	No, no, it's not lame.
1:00.1	You got a good night sleep.
1:01.2	Yes, exactly.
1:02.0	Sureting the new year off right.
1:03.0	My family was in town from Ohio
	...

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