Ditch Your Headtrash; Renie Cavallari

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 19 May 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Renie Cavallari is the founder, CEO, and Chief Instigator of Aspire, a global transformational training and culture development company that specializes in inspired learning that shifts human behavior and awakens potential. She is also the founder of RCI Institute, active thinking, executive coaching, and People Technology lab. An award-winning international strategist, speaker, and leadership expert with an inimitable grasp of business and its challenges, she has driven measurable results for businesses with her innovative solutions around the world for over 30 years. As part of this episode, she will teach us how to ditch your headtrash. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dumpheadtrash.com Website: www.poweredbyaspire.com Book: HEADTRASH: The Leading Killer of Human Potential By Renie Cavallari Book: Joy Journal Self-Guided Journal: Your Daily Guide to Transforming Your Life & Finding More Joy (HEADTRASH) By Renie Cavallari Most Influential Person Deepak Chopra Effect on Emotions Firstly, I look to communicate more effectively, through mindfulness. Then when I notice headtrash or notice fear, worry, anxiety, and emotions that are creeping up, I do something with them, certainly, it usually means I need to communicate with someone in some way to decrease the stress associated with it. Thoughts on Breathing Most importantly, breathing is a really good thing. Even just starting today, a nice deep breath in and letting it out just gives me a sense of power in my body and clears my head. Therefore when I go to bed, it really helps to decrease that emotional stress. It goes back to that model that I shared. So when you decrease emotional stress, you gain clarity. And that allows you to take productive action. So even if the productive action is sleep, that breathing allows me to decrease and step outside of whatever is going on in that crazy brain. Suggested Resources Book: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) App: Chopra App Bullying Story My daughter was bullied in eighth grade. She was a gifted speaker, and she won the national speech tournament. She was number one and was doing amazing things. That is to say, one of the foundations of bullying is jealousy. If another person doesn't feel whole, then they feel a need to bring other people down. Then she went into ninth grade, and she experienced what I would call jealousy, and as a result, it came out as bullying. Consequently, it was social media causing a really difficult time for her. As a mother, you have to step back. You can't control everything. You ask how can you love, ditch your headtrash and decrease the stress? Related Episodes Learning the Language of Spirit With India Leigh Learn To Meditate The Easy Way; Mani Vaya Shadow Work To Nourish And Grow: Winnie Chan Wang Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

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0:00.0	Mindfulness mode. Now I know why this young girl can't do it.
0:07.4	Mindful tribe, we often talk about the inner bully. We talk about that voice in your head. We talk
0:13.9	about how to exchange that voice in your head for a more powerful, more confident voice.
0:22.6	And basically, that's what we're going to be talking about today because we're talking about head
0:26.2	trash we're talking about dumping head trash getting rid of it getting rid of it
0:32.4	once and for all because head trash is the leading killer of human potential.
0:39.7	I borrowed the subtitle from my guest book, and I'm here with this fabulous guest.
0:46.4	I'm just getting to know her, just having met her, and I'm really excited about this because,
0:52.8	well, head trash is really what we talk about when we,
0:57.6	when we discuss mindfulness because we have to get to the bottom of this, this inner voice
1:03.2	that is that is just sabotaging us.
1:07.2	So she's written this book and she's right here, Rini Cavallari. I'm so excited to talk to you,
1:14.8	Rini. Are you in mindfulness mode today? I am in mindfulness mode today. That's fantastic.
1:22.0	At least right now. That's wonderful. Rini, what does mindfulness mean to you?
1:34.5	Well, mindfulness for me is actually the quieting of all those voices in your head and allowing you to really gain some, I think, peace and clarity at the same time for me.
1:42.0	And so when I think about mindfulness, I think about the things that decrease that self,
1:49.7	that self-sabotage, that head trash talk. And in doing those things, it helps me find mindfulness.
1:58.1	Oh, that's great. And I think it can help so many people because you've put that book out into the world.
2:05.5	And that's awesome.
2:08.6	You've put a lot of other books out into the world too.
2:12.2	Tell us about the first book you wrote.
2:15.4	Well, the first book I wrote was a little bit of an entrepreneurial
	...

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