Ditch the Hangover: The Future of Alcohol Alternatives | Nicola and James Stephenson

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 25 July 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nicola and James Stephenson, co-founders of cannabis wellness brand oHHo, join Dr. Will Cole for a powerful conversation on plant medicine, nervous system healing, and why CBD products don’t need to be boring - or ineffective. From THC seltzers that offer a clean, calm alternative to alcohol to full-spectrum supplements that support sleep, recovery, and resilience, oHHo is flipping the script on functional wellness. Nicola also opens up about her cancer journey and how CBD supported her during treatment and beyond. Whether you're CBD-curious or just want a better way to unwind, this episode has something for you. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Visit www.weareohho.com and use code WILLCOLE for 20% off your first purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:25.6	Thank you. is the art of being well. What's up and welcome to the art of being well?
0:28.6	Basic labs miss so much when it comes to figuring out why you feel the way that you do.
0:33.6	Things like fatigue, brain fog, anxiety, depression, fertility issues, autoimmune problems.
0:39.9	I mean, I can go on and on. The amount of things that I find on new telehealth patient labs is
0:45.6	staggering. Things like inflammation, things that drive inflammation, like underlying gut
0:50.7	issues, environmental toxins, biotoxins like bacteria, virus, mold issues,
0:56.6	nutrient deficiencies, and even things that you can't directly quantify on labs,
1:01.1	but things that we talk about on the initial telehealth consult, we'd go over what's called
1:05.4	an ACE score, adverse childhood experiences and talking about things like childhood trauma
1:10.1	when they were growing up.
1:11.6	And even beyond that, there's life trauma, big T trauma, even small things that we gaslight
1:16.5	ourselves and addressing unresolved trauma stored in the body and chronic stress.
1:20.9	And now that's impacting dysregulation in the body.
1:24.5	Anyways, if you want to learn more about a functional medicine approach to how we
1:27.9	help people around the world and have done so for the past 15 plus years in telehealth,
1:32.5	you can learn more about it at Dr. Willcoll.com. That's D-R-W-I-L-C-O-L-E.com. There's also
1:38.9	lots of free resources. I write basically an article, a week for you all. It's a great companion to the
1:45.6	Art of Being Well podcast because it kind of takes your learning to the next level with different
	...

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