Discussing Body Positivity (trigger warning in description)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 26 April 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:27.4	Is crypto perfect? Nope. But neither was email when it was invented in 1972 and yet today we send 347 billion emails
0:36.6	every single day.
0:38.6	Crypto is no different. It's new but like email it's also revolutionary. With Krakin, it's easy to start your crypto journey with 24-7 support when you need it.
0:49.1	Go to Krakin.com and see what crypto can be.
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0:57.0	Let's Space Studio.
1:17.0	Hi, I'm Dr. Niro Bakshi and I'm your guest host this week. Welcome to Radio Headspace and to Friday. Today is my last day guest hosting and I want to thank you so much for having me. But I hope this helped you feel a little more comfortable in your own skin.
1:29.0	I feel like a lot of what we've talked about this week has related to communication.
1:34.7	A lot of us have issues with our bodies because of our parents, doctors, society at large, talking to us when we were growing up. The big takeaway from
1:46.8	this week is none of this is one-size-fits-all. Your health, diet, body image, they're all unique and the more we think and
	...

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