Discovering those buried emotions that you'd like to release

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 25 December 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place.

Transcript

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0:00.0	The Healed Being program is a full course on how to stop hurting people you love.
0:05.6	I know, I don't do that.
0:07.0	I don't hurt the people I love.
0:08.9	That was me.
0:09.9	I was a former emotionally abusive person, as exactly how I felt until I learned what
0:14.2	healthy love is supposed to look like.
0:17.3	If you are at all like I used to be, and you probably know my entire history if you've
0:21.1	been listening a while, and you find it challenging to support those you love because you keep
0:25.3	getting triggered, check out the Healed Being program over at HealedBeing.com.
0:30.7	Life presents the toughest challenges.
0:33.2	Every day you are faced with decisions that test your ability to express who you really
0:37.8	want to be in this world.
0:39.5	We're told to keep saying affirmations and keep thinking positively, but what do you
0:44.2	do when that stuff doesn't work?
0:46.8	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:50.6	for you, so that you can create the life you want now.
0:57.6	Hey, this is Paul Coleonning, and I want to help you learn the skills you need to do
1:09.8	with life's challenges using emotional intelligence and critical thinking without compromising
1:15.4	who you are.
1:16.7	The show consists of my personal opinions and is meant for informational purposes only
1:20.8	always seek a professional for your mental health and well-being.
1:24.5	Thank you so much for tuning into another episode of The Overwhelmed Brain.
	...

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