Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Religion & Spirituality, Spirituality, Health & Fitness

4.6 • 993 Ratings

🗓️ 6 May 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.

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Chapters

00:00 Introduction to Tiffany Moon and Her Journey

03:06 The Impact of Reality TV on Work-Life Balance

06:10 Understanding Joy vs. Happiness

08:50 Cultural Influences on Perfectionism

12:07 The Evolution of Self-Expression

14:52 Navigating Social Media and Authenticity

17:57 The Role of Intention in Life and Social Media

20:51 Embracing the Duality of Professionalism and Personality

24:11 Navigating Social Media and Public Perception

26:46 The Creative Process Behind the Book

29:41 Balancing Femininity and Professionalism

31:05 Self-Care Practices for Well-Being

35:05 The Connection Between Joy and Vitality

36:48 The Power of Laughter and Gratitude

40:41 The Vulnerability of Writing a Memoir

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Transcript

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0:38.2	adventure is just a listener way. Start your free 30-day trial at audible.com slash
0:43.9	Wondery, UK. That's audible.com slash Wondery, UK.
0:51.8	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:57.5	When we awaken the power of our hearts and let that guide us through our daily choices and
1:03.3	decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth,
1:09.6	we will experience the most incredible results
1:13.5	and create more vitality, health, strength, peace, abundance, and love in our lives.
1:21.7	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
1:29.0	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.
1:34.7	I am passionate about supporting you on your unique heart and wellness journey.
1:41.2	Let's get started.
1:51.5	Hi, everyone, and welcome back for a very special conversation with our guest today, Tiffany Moon, who has a fascinating bio. She is a board certified anesthesiologist,
1:59.7	entrepreneur, keynote speaker. She has a new book out,
2:03.8	which I love, called Joy Prescriptions, How I Learn to Stop Chasing Perfection and Embrace
	...

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