Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hi, everyone. Welcome to May. Welcome to the first Thursday of the month, which going forward is now our Feel Good podcast Thursday show, our power hour. And this month,

we're going to be focusing on clarity, specifically clear mind,

aligned life, how the four cornerstones create inner clarity. So we chose this theme for May,

because May is a really wonderful month. We're deeply in spring. We're moving towards summer.

We're moving out of fully out of the stagnation

of winter, and into more of this extroverted energy, action steps, really putting into practice,

what we want to create in our work, in our relationships, in our health, in our vitality.

And to get us to where we really want to go, we need clarity. Clarity, of course, is the opposite

of confusion, feeling muddy, feeling cloudy, feeling like stuck, right? The blocked energy that we've all

felt at certain times in our life in different areas, which none of us want.

Clarity has been talked about in spiritual traditions all around the world.

There's quotes in the Bible about being still, right?

Stillness breeds clarity.

In yoga, there's a lot of conversation around equanimity, just feeling that ability to be so

calm despite what's going on outside of us so that our

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