Dr. John Demartini believes when we have reflective awareness and don't have the noise that judgments bring, we can be present with our own reflections. Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books translated into 38 languages. He has presented alongside Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wozniak, and many others. He has been a welcomed guest on Larry King Live, CNN, and CNBC and is a contributor to Oprah Magazine and hundreds of other magazines. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Demartini Institute Website: drdemartini.com Blog: https://drdemartini.com/blog/ Movie: How Thoughts Become Things Most Influential Person Paul Bragg, John's Yoga Instructor Effect on Emotions “It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves. “Without mindfulness, I might not have developed the Demartini Method.” Thoughts on Breathing “When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath, can govern their mind, and one can govern their mind can govern their life.” Suggested Resources Book: The Syntopicon Vol. I and II by Mortimer Adler App: n/a Bullying Story I was 12, and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself. He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls, and this bully eventually became my friend. Related Episodes Resilient Leadership Lessons; David Brennan Heal Yourself With Inner Bonding; Dr. Margaret Paul Core Value Leadership; Andrea Johnson