Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 7 January 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you seeking a deeper connection with your inner self and a path to spiritual healing? This episode is tailored for Highly Sensitive People (HSPs), guiding you through a transformative light meditation designed to enhance your mental health and mindfulness. Discover how to harmonize your spiritual and emotional planes through mindful meditation practices specifically crafted for those who feel deeply. We'll help you tap into your inner light, easing the stresses of daily life and fostering a peaceful state of being. This guided meditation not only focuses on spiritual healing but also on empowering HSPs to manage their unique sensitivities and thrive in their environments. Uncover the profound benefits of aligning your mind, body, and spirit in this deeply calming and enlightening session. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Louise Eccles, a journalist at The Times and the Sunday Times.
0:03.6	When you're being bombarded with polarized opinions and fake news, it can be hard to know who to trust.
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0:19.3	but balanced stories.
0:21.7	Right now you can subscribe with our special student offer of just 9 pound 99 a year for three years.
0:27.0	Head to the Times.com forward slash students today.
0:30.0	Get a chance to win an e-bike with Eso and see where summer could take you.
0:34.4	Perhaps you'll challenge a sea-gup to a race down the promenade.
0:38.4	Or ride through a festival marshpiet!
0:42.4	Or even just take the scenic route home so you can stop off for an ice cream.
0:47.0	Just the one please, mate. I'm riding.
0:50.0	Scan your nectar card at Eso or visit
0:53.0	Eso.co. UK to enter.
0:55.0	Swapping four wheels for two.
0:57.0	That's thoughtful driving.
0:59.0	Eso.
1:00.0	Hello. Welcome to Emotional Bad-ass where Moxie meets Mindful.
1:05.5	I'm Nicky Eisenhower, life coach and psychotherapist,
1:08.5	and on today's show, we're meditating. One of my goals within, you know, the tiny not overwhelming goal of kind of healing everyone on the planet, right?
1:40.0	Go big or go home.
1:41.0	Is to help people interact with their bodies in a new and different way.
	...

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