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Sonoro.

Sonoro. Welcome to the Marino.

Welcome to the Marindo podcast.

Hosted by me, Brenda Gonzalez, a fitness coach, political nerd, and nonprofit capacity builder.

And me, Delsey Sandoval, a Guatemalan American licensed therapist and passionate creativity advocate.

Together, we're here to uplift our community through powerful conversations with changemakers,

creatives, and healers. Each week on the pod, we talk politics, culture, and personal development.

Listeners called Tamarino, the advocacy and self-love podcast.

Let's start the show.

Hello, Tamarindo listeners.

Hi, Brenda. Hello again. Hello. How's it going? What are we going to talk about today? I'm really excited about this particular episode. I'm excited too. On this episode, we're going to dive into something that everybody's super familiar with. You and I, especially from doing the show, just our relationship

to social media, its impact on our mental health, and kind of figuring out how we take more

control over our relationship to the digital world. Today, I thought it would be fun to kick it off

with a little bit of a game, Brenda. But this game is going to require that you let people into your phone.

I don't know how you're going to, I don't know how we're going to do it, but let us to be.

The idea is for the listeners out there, we are going to kind of sight unseen, go into our phones and look at our screen time.

...