Yo what's up this Brian I'm just finishing up here at the gym and I was thinking about a lesson that I was super lucky to get by hosting London reel and that was one from the US Navy seal known as Jocko Willink and it's a simple phrase called discipline equals freedom. Now just think about that one more time as I say it

discipline equals freedom and while it was said by a Navy SEAL it doesn't have to necessarily

only apply to physical discipline or mental discipline it could be

financial discipline equals freedom,

or maybe parental discipline equals freedom.

But it's this whole point that if you're disciplined every single day

about what you do, then you can later enjoy the freedom around that.

So if you're disciplined with your diet,

then you can have the freedom to cheat every once in a while,

or the freedom to use your body whenever you want.

If you're disciplined about your finances, you can have the freedom to use your body whenever you want if you're disciplined about your finances

you can have the freedom to say buy something whenever you want or take the money

for a vacation if you're disciplined say with your children then you can have the freedom to, you know, trust them, to go do things

on their own or leave them at home, that kind of thing.

And it's something that I really live by.

I have a lot of discipline in my life.

I don't know why. Every day I get up and I put on my suit, you know, this is one forms of my discipline.

It gives me the freedom to always be representing me and the brand.

What I eat is disciplined, how I train is disciplined the way I run

my courses as discipline the way I prepare for my guests it's all a discipline in there

that gives me the freedom then to do all sorts of things and a lot of you see the freedoms but

you don't see the disciplines and I'm wondering for you how does this apply in your

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