I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Concerning your discipline program,

so this comes from healing ADD. So if you have A-D in your life, we actually have...

Where did I go through this? Tanna and I film, of course, called Healing-A-DEDD at Home in 30 Days,

which just gives you in as quick a time as possible

in short nuggets, like 8 to 10 minute nuggets.

Here's our version on what to do to deal with A.D. I just got PTSD from this question.

So here's the question. Concerning your discipline program, if she asks for a hug or food during a time out, one that resulted from refusing to come to the dinner

table and has lasted over an hour because she refuses to be quiet.

What do I do? You said never to withhold with

affection, just want to be clear about what happens during time out. So in our parenting approach it always starts with

goal. Know your goals what kind of parent you want to be what kind of child

you want to raise, what kind of child you want to raise, clear goals, so we have rules,

we have rules posted. Bonding, so bonding is absolutely critical, which is special time,

which is not what you do when they're in time out.

So bonding, so it's time and listening.

When they follow the rules, notice what you like a lot more than what you don't, but clear discipline.

And it's part of the discipline, it's one of the things we use is time out, but our

time out is very different than other people.

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