This episode is sponsored by Tilda Rice, the UK's number one rice brand. Oh, thank God. I've had more episodes with rice than we've recorded on this podcast. Well, that's concerning, considering we're well into the hundreds. I know, but it's a woman. It's stuck in pan. It's a gluten pan. It's a soggy mess. I don't know how people do it. Well, Jordan, you are not alone. Tilda's research shows that nearly 35% of us struggle to cook rice. The good news is

Tilda has over 50 years of expertise. Every single batch is purity tested, which is why their rice

comes out perfectly fluffy and separate, not the cement mix you usually end up with.

Cement mix, charming. I'll remember that one. What's your favourite type of rice, Jordan?

That's the thing. I never really know which one to pick.

Well, don't worry, because Tilda have got you covered.

Aromatic bismarty, fragrant jasmine, even whole grain for when you're after something

a bit healthier.

Ah, now we're talking.

There's sticky rice for homemade pokey bowls, peri, peri, or egg fried for your favourite fakeaways. Whatever you're cooking, whether it's for lunch or dinner, there's a Tilda grain to match. That's more like it, especially if it means they don't have to fuff about for hours. Nobody wants to fath, do they? Well, enter Tildas ready to heat pouches. Over 25 flavours, all gluten-free and ready in just two minutes.

Even I can manage that.

A miracle indeed, and above all, you can rely on Tilda to deliver consistent quality every time.

So that's it, no more rice dramas. From now on, it's simple. Elevate your plate with Tilda rice.

This is a paid advertisement from Better Help.

October the 10th is World Mental Health Day. I think we should take a moment, Jordan,

to celebrate all of the wonderful therapists who make a positive impact on our lives.

They definitely deserve a thank you. They are the ones who are there through the hard stuff,

helping untangle all those messy feelings. Yes, whether it's navigating grief, relationships, stress, or just the everyday chaos of life.

Therapists are there to guide us with patience, compassion and care.

I don't know how they do it. I can't be a therapist. Fair play to him.

No. I mean, mine's excellent. Very good. We get to the nub very quickly. This

World Mental Health Day, let's celebrate the therapist who've helped millions of people take

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