We're talking about restaurants that portray themselves as healthy, quote-unquote healthy.

And when you start to dive in and you go in, you start to ask questions, start to educate yourself.

You're going to uncover a lot of, I like to say, sneaking ingredients.

There's a lot of sneaking ingredients in quote-unquote health restaurants.

All right, everyone. Welcome to Heel by Self.

Man, man, man, man, I have a show for you today.

For over the past year, I've been trying to get my friend Amber.

She's a chef onto the show.

And it's not to just talk about healthy foods and what we should be eating for this

and what we should be eating for that and more of this and less of that.

You guys are experts in that. At this point, we've talked so much about it.

But a lot of you love going out to eat.

And guess what? When you go out and die out, we don't really know what's in our food.

So guess what? This show is going to be an expose about what's going on behind the doors

of your restaurant that you may love more than anything.

The restaurant you may be frequenting over and over and over

may just be breaking some of the really, really cardinal rules of a healthy restaurant.

So the reason why I was so excited about this is because I never worked at a restaurant.

I don't know what goes on at a restaurant. I don't know how they're cutting corners.

I don't know what substances they're using on certain foods that may be making you sick or just uncomfortable.

So it's something to really bring to your awareness that when we die now, we can do it better.

When we die now, even if the restaurant isn't doing right by us,

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