My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

The other way to boost plasma volume is simply to become dehydrated during exercise and that will also signal plasma volume expansion.

Depending that you basically take in all the salt and fluid that has been lost, right, that you don't become deficient in salt and fluids.

The goal is to become either dehydrated, acclimated, and then you get the plasma volume expansion over multiple courses,

and then you hyperhydrate with salt with that salty of a solution before competition.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking,

and a whole lot more. Welcome to the show.

So it was back in 2016. I was backstage speaking at conference. I had this exhausting 24 hour schedule ahead of me.

And one of my friends came up to me and hella just hand offered me this so-called smart drug where I like that movie limitless.

It was like this neutropic blend of a whole bunch of different ingredients.

You know, I'm not that smart, so I just swallowed them all. I probably should ask more questions.

Fortunately, things turned out pretty well. As a matter of fact, over the next 24 hours, I felt like it'd take a like Modaphanil or something like that,

but with none of the edgy, jittery side effects, and I slept just fine.

So task crushing, mind sharpening, it just fueled my brain. It felt like for the next 48 hours.

Again, even though I wasn't up all night, it wasn't like a central nervous system.

It was like a stimulant. Turns out they brought this stuff to market, but a year later, and it's called Qualia Mind.

Qualia Mind. It's 28 different high-purity vegan non-GMO ingredients that provide you with some of the best mental performance fuel on the planet.

Clarity, focus, willpower, mood, very, very good stuff. It's like brain food.

So you get 50% off of this stuff right now, and if you use my code, an extra 15% on top of that, so you get it.

Neurohacker.com slash Ben, NEUROHacker.com slash Ben, and use code BGF.

It'll get you an extra 15% off, so you can start experiencing what the best brain fuel on Earth can do for you.

A lot of people don't know that pomegranate, especially if you get like the seeds and some of the rind and the oil,

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