Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 29 September 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance.

The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more.

Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes.

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.4	The other way to boost plasma volume is simply to become dehydrated during exercise and that will also signal plasma volume expansion.
0:12.7	Depending that you basically take in all the salt and fluid that has been lost, right, that you don't become deficient in salt and fluids.
0:19.7	The goal is to become either dehydrated, acclimated, and then you get the plasma volume expansion over multiple courses,
0:26.5	and then you hyperhydrate with salt with that salty of a solution before competition.
0:35.0	Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking,
0:44.8	and a whole lot more. Welcome to the show.
0:47.3	So it was back in 2016. I was backstage speaking at conference. I had this exhausting 24 hour schedule ahead of me.
1:00.0	And one of my friends came up to me and hella just hand offered me this so-called smart drug where I like that movie limitless.
1:07.2	It was like this neutropic blend of a whole bunch of different ingredients.
1:12.0	You know, I'm not that smart, so I just swallowed them all. I probably should ask more questions.
1:17.9	Fortunately, things turned out pretty well. As a matter of fact, over the next 24 hours, I felt like it'd take a like Modaphanil or something like that,
1:23.9	but with none of the edgy, jittery side effects, and I slept just fine.
1:27.9	So task crushing, mind sharpening, it just fueled my brain. It felt like for the next 48 hours.
1:33.5	Again, even though I wasn't up all night, it wasn't like a central nervous system.
1:36.4	It was like a stimulant. Turns out they brought this stuff to market, but a year later, and it's called Qualia Mind.
1:42.8	Qualia Mind. It's 28 different high-purity vegan non-GMO ingredients that provide you with some of the best mental performance fuel on the planet.
1:53.2	Clarity, focus, willpower, mood, very, very good stuff. It's like brain food.
1:59.0	So you get 50% off of this stuff right now, and if you use my code, an extra 15% on top of that, so you get it.
2:07.0	Neurohacker.com slash Ben, NEUROHacker.com slash Ben, and use code BGF.
2:14.1	It'll get you an extra 15% off, so you can start experiencing what the best brain fuel on Earth can do for you.
2:21.2	A lot of people don't know that pomegranate, especially if you get like the seeds and some of the rind and the oil,
	...

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