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Ben Greenfield Life

Endure - Conclusion

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 25 September 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.

Visit https://getendure.com for all the details!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the conclusion of my book in Dore, which you can find at GetEndore.com.

0:04.7

And each week, I'm leaving you a little snippet from the book right here on this podcast feed.

0:09.6

So, let's start here.

0:11.6

Conclusion.

0:12.6

Congratulations.

0:14.1

You've come a long way.

0:15.1

Throughout the pages of this book, you've passed many, many mile markers on your training course for spiritual stamina.

0:20.6

You've discovered common temptations, obstacles, pitfalls, and struggles you and I both face, and you've learned how to deal with them.

0:26.2

You're now familiar with the concept of temperance, the mastery of passions, and desires, and how to strike a balance between savoring God's creation and self-discipline.

0:33.8

You've familiarized yourself with how to enhance your purpose and productivity while working deep, creating meaningful beauty, and simultaneously experiencing rest and refreshment.

0:42.0

You've learned how to love others and love God more fully while creatively weaving the golden rule into your own life, using a mindful and people connected approach that will change your personal interactions for life.

0:52.0

You know, aware of what exactly happens at the end of your existence and how to find more meaning in both life and death.

0:57.0

You've grown to embrace laughter, simplicity, joy, relationships, and the magical feeling of being most glorified in God, but being most satisfied in Him.

1:04.4

Ultimately, you've discovered and learned how to implement a wide variety of potent tools, tactics, and habits for enhancing your spiritual stamina and endurance.

1:11.8

So, what's next?

1:13.1

How can you not be that person who finishes a book like this, nods their head and agreement, feels inspired to experience a life saturated with persistence, perseverance, and patience?

1:21.8

Then gets completely derailed as all the distractions, busyness, and old routines and habits seem to set right back in once the book has found its final resting place and a dusty spot in your bookshelf?

1:31.8

Well, perhaps it would be helpful to briefly review a few key habits that you can implement now so that doesn't happen to you.

1:38.3

So, I'll give you a simple seven count list of my own personal tips to make this all doable.

1:43.3

Without you feeling as though you need to drop everything now to go read the entire Bible, sign up for five different volunteer organizations in your community, go on a 10-day silent meditation retreat, and sell all that you own to live a life of puritanical sanctimonious stoicism.

1:57.3

So, here we go. First, for the next week, commit to reading the Bible every day. Any habit like this that you want to stick needs a very low barrier to enter.

2:04.1

So, just keep it by your bedside and do it first thing before you even get out of bed.

...

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