Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 27 July 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.
Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.
She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.
Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.
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Transcript
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| 0:00.0 | Hey everyone, this episode of high performance is brought to you by British Gas. |
| 0:03.7 | We all know the feeling of having a long list of household chores that need to be done, |
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| 0:27.0 | Doing what you love. Taking that time to refresh and reset, whether it's a high performance lunch with friends take a break catch a breath hang out with |
| 0:34.1 | family eat some good food playing golf or just having fun with your kids in the garden and that's |
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| 1:03.2 | Hi there, welcome to your weekly dose of inspiration from the High Performance Podcast. |
| 1:08.8 | Here's what you can expect on this episode. |
| 1:11.8 | The thought of not trying my heart hardest doesn't cross my mind. |
| 1:15.0 | Like I'm not looking forward to the pain, |
| 1:18.0 | but I only know that there's going to be pain because I know I'm going to try my hardest. |
| 1:21.0 | Like I'm always going to go to that place. |
| 1:23.7 | And I might be rolling my eyes and dragging my feet, |
| 1:25.8 | but it's not the session itself. |
| 1:27.5 | It's just that I know I'm going to push myself. |
... |
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