Diets Are Dumb, and Here's Why
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 6 June 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
This week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you can choose to "love your optimal life" but we don't think going on a diet will be one of them.
Follow Kat on Instagram: @Kat.Defatta
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:24.1 | The Big Short Story, what it means to bet against the market, and who really pays for an unchecked |
| 0:29.4 | financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.5 | Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called Playing Along is back. |
| 0:46.8 | I sit down with musicians from all musical styles to play songs together in an intimate setting. |
| 0:51.8 | Over the past two seasons, I've had special guests like Dave Grohl, |
| 0:55.3 | Lave, Rufus Wainwright, Mavis Staples, really too many to name. And there's still so much more to come |
| 1:01.2 | in this new season. So come hang out with us in the studio and listen to playing along, starting on |
| 1:05.6 | October 21st, on the IHeart Radio app, Apple Podcasts, wherever you get your podcasts. |
| 1:11.5 | What I told people, I was making a podcast about Benghazi. |
| 1:15.7 | Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why? |
| 1:22.3 | Benghazi, the truth became a web of lies. |
| 1:25.7 | From prologue projects and Pushkin Industries, this is Fiasco, Benghazi. |
| 1:31.1 | What difference at this point does it make? |
| 1:34.3 | Listen to Fiasco, Benghazi, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:58.6 | Hi, guys, and welcome to a new episode of Unine Therapy podcast. My name is Kat, and I am your host. I am a therapist that lives and works in Nashville. And before we get started, |
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