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Human Performance Outliers Podcast with Zach Bitter

Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 15 February 2021

⏱️ 89 minutes

🧾️ Download transcript

Summary

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.

Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod​

Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter 

Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD​ - linktr.ee/Runeatmeatrepeat

Find Dr. Westman - Web: adaptyourlifeacademy.com​ - IG: @ecwestman​ - Tw: @drericwestman

Transcript

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0:00.0

Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

0:06.1

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

0:12.0

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

0:17.5

please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a

0:24.9

one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both

0:33.8

of those can be found in the show notes. Also, consider subscribing to us on your

0:38.0

favorite podcast listening platform and on our video version of the show hosted on YouTube.

0:44.6

For updates and notifications, please visit my social media channels at Zach Bitter on Instagram,

0:51.4

at ZBitter on Twitter, and at Zach.bitter on Facebook.

0:56.2

If you wish to sponsor the show or have any other questions or feedback, please reach out to me at

1:01.8

HPO podcast at gmail.com.

1:07.9

Welcome back to another episode of Human Performance Outliers podcast.

1:12.7

I'm really excited to announce what is going to be kind of a branch off of the typical show.

1:19.6

It's going to be probably about at least an eight episode series where we're going to outline some kind of specific.

1:28.0

So do some deep dives into low carbohydrate nutrition.

1:32.2

And the way that this is going to kind of develop is we're going to base it off

1:35.7

one of our previous guests, one of my coaching clients and one of my good friends,

1:39.5

Michelle, and her new book called The Dietitian's Dilemma.

1:43.6

And if you haven't read the book or seen the book, I would really recommend checking it out.

1:48.1

It kind of outlines a bunch of really interesting topics and just looks at the role of low carbohydrate nutrition within those topics.

1:55.3

And the way we're going to kind of break this series of episodes down is we're going to look at each chapter kind of individually,

2:02.0

bring in an expert to kind of share their insight into that particular topic. And at the end of it,

...

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