Dietary Oxalates – When “Healthy” Foods Harm You, with Sally Norton

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 20 September 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Rousho.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.1	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:39.8	Hey, everyone. Welcome to Dr. Rucho Radio. This is Dr. Rucho. Today, I am here with Sally
0:44.2	Norton, who is going to enlighten us on the topic of oxalates. Sally, thanks so much for
0:50.3	being on the show. What a pleasure to connect with you, Michael. I'm excited about this
0:54.8	conversation. It's something that's been on my radar screen for a little while. It's something I've
0:59.7	discussed with some patients at different extents. And I've wanted to kind of pick into this a little
1:04.9	deeper. And so I guess let the picking begin today. So for people who aren't familiar, I guess just briefly with you and your work, tell us a little
1:14.8	bit about your background and then we'll springboard into the discussion of oxalides.
1:19.1	Great.
1:20.3	I'm a nutrition geek since about kindergarten and got my nutrition degree from Cornell University.
1:28.8	And as I worked in the field really felt that behavior was the most important thing and not
1:34.3	biochemistry.
1:34.9	So I went on and got my master's in public health and worked in a public health and integrated
1:40.7	medicine at the University of North Carolina and Chapel Hill.
1:45.5	And then worked writing a public health research grants helping to establish a public health program
1:50.5	in Richmond, Virginia, VCU, we call it Virginia Commonwealth University.
	...

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