Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 17 February 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more.
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.8 | This past year has been hard and this past year plus insomnia or sleep trouble makes it even |
| 0:09.6 | harder. I'm pretty sure we could all use some help in this department, whether you're dealing |
| 0:14.2 | with stress, anxiety, just plain old insomnia, not getting adequate or quality rest affects |
| 0:21.0 | everything and it can really magnify other issues. I am not my best self unless I get around 8 hours |
| 0:27.9 | of sleep and I was really struggling with this last year, particularly in the fall with school. |
| 0:32.9 | And I began using Ned sleep blend and it was such a game changer for me. Sleep blend is a natural |
| 0:39.2 | path to steady, consistent and deeper sleep. The tincture blends CBN, a powerful cannabinoid that promotes |
| 0:46.8 | sleep with CBD made from the world's purest single source, all-specdrum hemp oil, |
| 0:52.4 | and organic and wildcrafted botanicals used in traditional sleep remedies around the world. |
| 0:58.1 | Don't worry about the cannabinoid. All of Ned's products are of the absolute highest quality |
| 1:04.0 | and will not get you high. This was really important to me. They share third party lab reports |
| 1:09.6 | on their site so you can rest assured you know exactly what you're putting in your body. |
| 1:14.4 | The CBD is grown on an independent farm in Colorado and is gently extracted so it is super pure. |
| 1:20.9 | And now for the first time ever, Ned is giving away complimentary sleep blend samples exclusively |
| 1:28.1 | to you guys, my listeners. They are so confident in their product they're giving it away. |
| 1:33.0 | All you have to do is pay shipping. So the first 200 listeners who go to www.hello Ned.com |
| 1:41.2 | slash blonde files and use the code blonde files will get to try the Ned sleep blend a sample at |
| 1:48.8 | no cost. You guys it's amazing. I cannot recommend it enough and this is such an amazing thing |
| 1:54.8 | that they're doing. So if you're listening to this episode way after it aired, don't worry. |
| 1:59.4 | You can still get 15% off your first one-time purchase or 20% off your first subscription purchase |
| 2:06.3 | using my normal code which is blonde BLO NDE. But if you're listening to this real time as it comes |
... |
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