4.8 • 4K Ratings
🗓️ 24 February 2021
⏱️ 44 minutes
🧾️ Download transcript
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end!
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0:00.0 | The following podcast is a deer media production. |
0:02.8 | Sleep is such a struggle for so many people and just knowing that you're having trouble with it |
0:08.2 | is enough to cause anxiety around sleep, which makes insomnia worse and it's just a vicious cycle. |
0:15.0 | I think it's gotten especially challenging this year when we're all home. |
0:19.0 | Our schedules are probably different. We may not be getting out and getting active as much. |
0:23.9 | We are on our screens all day. So I've talked about this before, but I was really struggling with this |
0:29.8 | last year, particularly in the fall with the school. I went through a phase where I was waking up |
0:36.2 | wide awake at like 2 or 3 a.m. and not falling back asleep and I began using Ned's sleep blend |
0:43.1 | and it was such a game changer for me. Sleep blend is a natural path to steady, consistent, |
0:48.8 | and deeper sleep. The Tincture blends CBN, a powerful cannabinoid that promotes sleep with CBD |
0:55.7 | made from the world's purest single source full spectrum hemp oil and organic and wild crafted |
1:01.7 | botanicals used in traditional sleep remedies around the world. Do not worry about the cannabinoid. |
1:07.8 | All of Ned's products are of the absolute highest quality. They will not get you high. |
1:12.3 | They share third party lab reports on their site so you can rest assured you know exactly what |
1:17.0 | you're putting in your body. And now for the first time ever, Ned is giving away complimentary |
1:23.6 | sleep blend samples exclusively to my listeners. They are so confident in their product they're |
1:28.9 | giving it away. All you have to do is pay shipping. The first 200 listeners who go to |
1:34.0 | www.hello Ned.com slash blonde files B-L-O-N-D-E-F-I-L-E-S and use code blonde files will get to try |
1:45.6 | the Ned sleep blend sample at no cost. And if you're listening to this episode way after it aired, |
1:51.3 | don't worry you can still get 15% off your first one-time purchase or 20% off your first |
1:57.2 | subscription purchase using my normal code blonde that's B-L-O-N-D-E. |
2:03.9 | Hey, welcome to the blonde files podcast. I'm your host, Aria Laurie and I'm here to talk all |
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