Diet Tips for Healthy Teeth & Gums

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 18 July 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn more about what you can do to keep your mouth and teeth happy and healthy!

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.5	If you've been listening to Dishing Up Nutrition for a while, you know that dietitian Cassie
0:10.8	Lienis and I shared research and clinical experience about how eating too many processed carbs
0:18.3	and sugar can be one reason that 50% of adults today have high blood
0:24.9	pressure. So if you have high blood pressure and miss that show, you may want to listen
0:30.4	into the podcast. To hear that podcast, very easy, just go to weight and wellness.com all spelled
0:37.1	out and click on podcasts you will be looking
0:41.1	for the show that aired on july fourth called blood pressure salt or sugar surprisingly sugar is
0:49.9	very inflammatory and i'm sure you've heard us say that before, right?
0:54.4	And affects our blood sugar even more than the salt that you sprinkle on your vegetables.
1:01.1	Unfortunately, we don't hear a lot about the sugar side of high blood pressure, right?
1:06.8	So now it's time to introduce this week's show and our hosts.
1:11.6	I'm Carolyn Hudson, and I'm a registered and licensed dietitian.
1:15.5	And I'm officially retired, but I still enjoy presenting nutrition information,
1:20.2	doing some classes like corporate classes.
1:22.9	And I also, obviously am here on dishing up nutrition.
1:27.3	So joining me today is Jennifer Anthony, who is a dental assistant and also one of our nutrition educators.
1:36.0	Welcome, Jennifer.
1:37.1	I have never been on the show with you, so I'm so happy.
1:39.8	Me too.
1:40.4	I'm delighted to be with you today, Carolyn.
1:43.2	Yeah, great to see you. So today we're going to
	...

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