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Thanks. Welcome to the Behind the Bliss podcast, where Mary Scott Mercer and Rachel Autry bring weekly conversations to encourage, inspire, storytell, and share.

Each episode is designed for you to feel met in your mess and balanced in your bliss.

Here's today's conversation.

Hey everyone and welcome back to another episode of Behind the Bliss.

I'm one of your hosts, Rachel Autry, and my co-host Mary Scott and I are interviewing Dylan Murphy.

Dylan is a registered dietitian who's on a mission to free her clients from the curse of diet culture. So today we're diving into diet culture and what diet culture is and how

we can work our way around it. Dylan is all about a non-diet approach to a healthy lifestyle

and she has some great tips and tricks that she's going to share with us today, especially with

all of the holidays coming up. So if you feel lost

in this ever-changing world of food trends, yes, looking at you, quinoa and keto diet, and if the thought

of giving up your daily latte makes your palms sweaty, this episode is for you. Dylan knows it can be

misleading to determine what a healthy lifestyle entails, so if you feel this pain, she's your girl,

and you should keep on listening. We're so excited to share with you everything she has to share,

all of her wisdom and her experience with us. So without further ado, here is Dylan Murphy.

...