Diet Culture Lives in the Safe Places with Leslie Schilling

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4 • 589 Ratings

🗓️ 11 September 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, licensed dietitian, Leslie Schilling, joins Kat on the podcast to talk about the sneaky ways Diet Culture infiltrates our most sacred and safest places (think school and even our places of worship!!!). Leslie Schilling is a Master’s level registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She is a wealth of knowledge and you are going to have your mind BLOWN when you hear about some of the myths she is busting in her brand new book, Feed Yourself. In Feed Yourself, Leslie shares her expertise with the masses, guiding readers as they uncover the lies we’ve been told about our bodies. We are so grateful for people like Leslie who continue to fight the uphill battle in order to help those who get caught in the webs of disordered eating + eating disorders. There is hope and this episode is a great place to start.

Order Feed Yourself

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Learn more about Leslie HERE

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an IHeart podcast.
0:05.1	Michael Lewis here.
0:06.8	My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.
0:12.1	housing market back in 2008.
0:14.8	A decade ago, the Big Short was made into an Academy Award-winning movie.
0:18.7	Now I'm bringing it to you for the first time as an
0:21.6	audiobook narrated by yours truly. The Big Short Story, what it means to bet against the market,
0:27.5	and who really pays for an unchecked financial system, is as relevant today as it's ever been.
0:33.2	Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold.
0:40.7	Coming up on you need therapy.
0:43.5	I have this lovely client that I've worked with off and on for a long, long time.
0:47.9	And he asked me to kind of review the growth charts of his children.
0:53.4	But he's like, listen, I grew up in a larger body.
0:56.2	And nobody let me forget it my whole life. And he's like, I don't ever want them to feel the way
1:03.0	I felt. I started to realize that not being an expert isn't a liability. It's a real gift.
1:11.4	If we don't know something about ourselves at this point in our life,
1:14.6	it's probably because it's uncomfortable to know.
1:17.4	If you can die before you die, then you can really live.
1:21.3	There's a wisdom at death's door.
1:24.5	I thought I was insane.
1:26.0	Yeah.
1:26.6	And I didn't know what to do because there was no internet.
	...

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