Diet Breaks Explained!
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 4 April 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss.
🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE
🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com
👙 LIVING LEAN COACHING CLUB: More Info Here
🥊 Join Mike's FREE Newsletter HERE
🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here
🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at The Dolce Diet Shop
☕️ DOLCE COFFEE ROASTERS: Save 10% on a 3 BAG BUNDLE At Dolce Coffee Roasters
🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. Plus get free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: Piedmontese.com
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
Click on a timestamp to play from that location
| 0:00.0 | whatever |
| 0:00.8 | what's up everybody |
| 0:03.0 | what's up everybody yeah welcome to the mike dolce show welcome to the mike dolce show Today we are going to hit it and quit it. On the days and on the weeks that we can't do the longer form episodes, I definitely want to jump in and give you guys some value. So hopefully keep checking the app. Make sure you're subscribed to the Mike Dolce show podcast. |
| 0:38.7 | So you can get some of these, hit it and quit it, value-based information, infurtainment, edgitement, whatever the hell it is. |
| 0:47.8 | Let's get right to it. |
| 0:48.6 | Diet breaks. |
| 0:49.4 | What is a diet break? |
| 0:51.0 | Now, I want to be clear what a diet break is not. |
| 0:53.8 | A diet break is not eating like shit. A diet break is not eating like |
| 0:56.1 | shit. A diet break is not poisoning and polluting your body. That is not a diet break. A diet break is not |
| 1:02.9 | even a cheat meal or a cheat day or a cheat week. What is a diet break? A diet break is when you ease up on the caloric restriction. A diet break is |
| 1:16.7 | when you ease up on the ultra managed portion control. A diet break is when you simply eat the same |
| 1:26.8 | foods you always eat, but you eat more of it. |
| 1:31.3 | You allow yourself to fill up a little bit more. |
| 1:34.7 | Now, right now, I'm in the midst of my own diet break. |
| 1:39.1 | I've done three weeks to shred it twice, back to back, six weeks of three weeks to shredded. |
| 1:43.7 | And before transitioning into another round of shredded or maybe the Living Lean program, |
| 1:49.5 | I stepped off into a bit of a diet break. |
| 1:52.3 | And if you check out my social media on Instagram, I've been posting a lot of my meals. |
| 1:58.5 | Most of my meals you're going to see are the most of ones that I post are in my |
| 2:02.7 | car where I'm I'm driving I grab a meal and hey I'm in between appointments or I'm doing all |
| 2:08.3 | this stuff but lots of stuff going on right which is really cool stuff but I'm traveling a lot |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.