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Gutsy Health | Nutrition and Medicine

Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4671 Ratings

🗓️ 5 November 2019

⏱️ 70 minutes

🧾️ Download transcript

Summary

In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage. - Amanda’s Story 1:25 - How to Start 45:14 - Do you Miss old Foods? 53:31 - Exercise’s Role 60:36 “I always compare medications to switching off the ‘check en...

Transcript

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0:00.0

This is the Getsy Health podcast with Janique and Tristan Roney.

0:15.8

Hey guys. Welcome to the Getsy Health podcast where we talk about controversial issues and

0:20.8

try to help you guys sit with really uncomfortable topics.

0:25.0

Specifically in the area of health.

0:26.9

Exactly.

0:27.5

We want to help people be healthy by talking about things that people aren't talking about, things that really matter when it comes to living a better life, feeling better, and reaching your health goals.

0:38.3

Yes. To all you listeners, thank you for constantly downloading for your guys' reviews

0:44.5

and your comments and all your positive feedback. We really appreciate you all. We have a special

0:50.0

guest with us today. Amanda, do you want to introduce yourself? Yes. I'm so nervous. Sorry.

0:56.1

You should have been. Okay. Hi, I'm Amanda. And I guess I'm here today to talk about my history with

1:04.8

mental illness and then postpartum depression and how i've healed since then thanks to eating better

1:13.9

so how amanda and i met was um when i went to burn boot camp she was working in the child watch

1:19.7

and i remember i think it was like the very first time we met how did we meet i actually wanted

1:25.8

to talk about this on the podcast because I thought it was so

1:28.1

funny. I remember, this is going to sound really weird, but I remember that you smelled like oils or

1:33.5

something. Oh yeah. Like that's good. The good kind, right? Yes. And I could, I could kind of tell you

1:39.8

you were more of a natural mama. Like, you just, or have that lifestyle. I had a crunchy smell.

1:46.0

Well, like, I just, I'm so familiar with that smell.

1:49.6

And I just, and it makes me think that you have that lifestyle and, like, that mindset.

1:54.2

And I was just very fascinated by it because I was always just interested, but never really knew a lot of more natural way of living.

2:03.8

Yeah.

2:04.4

And so that was what made me want to talk to you.

...

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