Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Temperatures here in Myrtle Beach, South Carolina, below normal for this time of year.

And for this time of year, normal is still on the low side.

I mean, I don't want you to get the picture that because we live in South Carolina at the

beach, that we're going to the beach every day here in the winter, here in January.

That's not happening.

Nope.

I am layered up.

I have several layers of coat on. I've got my heavy-duty ski cap and you can tell, maybe you can hear the wind. It's a little breezy today. Actually, when I left the house, the wind was very calm. And then maybe just a couple of minutes ago before I started recording that calm wind,

which was occasionally a gentle breeze, kicked up, and it would be what I call windy.

Got an email from Amy, who lives in Middle Tennessee, got some snow this week and I was on a meeting with a group of people where I work and a facilitator who lives in the Nashville area.

He was saying that they got snow last week and I think Sunday night.

And the meeting was Thursday,

and they still have snow-covered roads.

Amy lives in Middle Tennessee.

She did something today that she's never done before.

Wasn't safe to be outside, the sidewalks, the road's not cleared.

So she put on her headphones and listened to an episode of walking his fitness as she was getting her steps walking around

the house you go amy one of my favorite emails ever got this week from dawn and dawn Dawn also posted this story on the Start Today Facebook

group. So recently I did an episode about how you're inspiring others. That when you make a

commitment to fitness and you stick with it, people notice that. They want to know what's possible and you're

...