When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett. You need to understand trust does not mean somebody has to behave the way you expect them to behave.

Trust means whatever they do, it's all right with you.

If you come to such a state, otherwise don't use such a big word as trust.

Trust means they must do what you expect them to do.

This is a certain imprisonment you trust.

Trust should empower people.

Trust should not limit people, isn't it?

Don't get into all this trust business.

Handle your life and relationship sensibly.

Whatever they do, they may be doing it in their own understanding of life.

Right now, probably that's all they're capable of if you can evolve

them to another place fantastic if you cannot then you must see what to do