Did It Anyway - Volume 3 (Episode 100)
Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata
4.9 • 665 Ratings
🗓️ 21 February 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion!
Disordered would not exist without you, and when you guys do brave things, face your fear, learn lessons from that, and rise to meet challenges you previously thought impossible to meet, that needs to be acknowledged.
If you find inspiration and encouragement in the victories of others that share your struggle, tune in for this one. It's full of that stuff.
And thank you so much for supporting Disordered for the last two years. We appreciate you more than you can imagine.
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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
https://bit.ly/worryrumination
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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:
Transcript
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| 0:00.0 | Celebrate bravery, courage, applying the principles of this podcast. |
| 0:05.5 | Today was only my third class coaching. |
| 0:08.0 | Normally we have somebody helping out. |
| 0:09.7 | She asked if I could do it on my own. |
| 0:11.1 | I was like, okay, pretty much panicked the whole two hours beforehand. |
| 0:14.6 | But made it through the class, super proud of myself. |
| 0:17.2 | Definitely a win. |
| 0:18.5 | He asked me if you wanted to go with the three kids, |
| 0:20.4 | and I knew that |
| 0:21.3 | he would be there for a good hour and I had the anticipatory anxiety but I did it anyway, |
| 0:26.1 | got in the car with him. We went for an extra long walk around and got an ice cream for the |
| 0:30.8 | children. During my session I started to feel panicky and I had the oh no and in that moment |
| 0:36.3 | I decided to make a choice. I want to rip everything off, run out and instead I stayed and I had the oh no and in that moment I decided to make a choice I want to rip everything |
| 0:38.9 | off run out and instead I stayed and it's the first time I've ever allowed myself to just flow |
| 0:44.0 | through one of these and I didn't and I finished my session |
| 0:47.4 | welcome to disordered. |
| 0:54.3 | It's episode 100, 100, 100, 100, double, zero. |
| 0:58.7 | I have managed to willfully tolerate and surrender to the uncomfortable feelings of co-hosting a podcast with my esteemed co-host, Drew Lynn Salata. |
| 1:09.5 | If you've made it to episode 100, well done too. |
| 1:13.5 | Wow, we're at 100. |
| 1:15.0 | I'm Joshua Fletcher, also known as anxiety. |
| 1:17.3 | Josh, and I'm a psychotherapist who specializes in anxiety. |
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