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The Chalene Show | Diet, Fitness & Life Balance

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 13 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.

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✅ What You Will Learn

  • 11 surprising daily habits that may be silently destroying your sleep
  • Why mouth breathing at night wreaks havoc on your rest (and how to fix it)
  • The link between intimacy, hormone balance, and better sleep
  • How certain supplements and sleep aids might be working against you
  • Why a cooler, darker bedroom matters more than you think
  • Easy, science-backed sleep upgrades you can implement tonight

 

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💥Related Links:

 

 

🤓Related Episode:

#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About

 

How To Improve Overall Health With Sleep - Full  Playlist

 

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Transcript

Click on a timestamp to play from that location

0:00.0

We are currently in the car on our way to dinner, a little place called The Joyce.

0:08.5

So if you're ever in Miami, you need to check it out.

0:10.7

The food is amazing.

0:12.2

There's an interesting story behind the chef that started it.

0:15.4

It's supposed to be kind of like a speakeasy.

0:18.6

It's small.

0:19.5

It's dark.

0:20.6

The food is freaking amazing. It's,

0:24.1

I don't know, it's very interesting. You always feel like there's something going down.

0:28.6

Like, it's hard to describe. But the food is fantastic and I highly recommend it. And we decided to go

0:35.0

there because we saw Bethany Frankel. I love that Bethany Frankl is in Miami now

0:38.9

because she finds these great places and she's so good at like talking and showing you places.

0:47.3

And I do have to say she's a good person to follow. I've been influenced. Let's just put it that way.

0:52.7

So Michaela's here. Jen is here, Mindy flies in tomorrow,

0:56.8

you know you'll get a good Patreon from us. We're going to have a fantastic time.

1:01.7

Brett and I are just coming off of going to this very interesting, shall I say, conference.

1:09.7

It was quite woo-woo, parts of it of it of course parts of it were really interesting

1:14.4

like there were stuff about hormones and longevity really cutting-edge stuff scientists doctors

1:21.5

thought leaders I don't even know what that word means but you know what I'm saying and then some

1:26.8

very interesting spiritual practitioners practicing healers kind of thing,

1:32.1

which is a little bit too woo-woo for me, you know what I'm saying?

1:34.5

But one of the sessions we went to, because you look at like, okay, there's five different

...

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