Diane Paylor - "Real Deal Holyfield"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 6 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Diane Paylor, author of Yin Yoga: Essential Poses and Sequences for Balanced Energy, participated in J’s Weekly Teachers Class last year and they re-connect in this intimate conversation about struggles and strengths. They discuss Diane’s mom’s struggle with cancer, her former life as a writer for Sassy magazine and the trauma of having a dream come true turn into a nightmare, finding yourself through yoga, focusing on strengths instead of struggles, and delving into truth with courage. This episode os sponsored by Karmasoft.

Transcript

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0:00.0	All right. Here we are.
0:13.6	This is Jay Brown Yoga Talks podcast. My name is Jay Brown.
0:19.2	How's everyone holding up?
0:22.6	I don't know about you, but the anxiety of it all sneaks up on me.
0:29.6	I'll be having good stretches where I'm just doing stuff, taking care of stuff, working on stuff, maybe reading the news, checking the
0:38.8	worldometer, see how many people die today, looking to see if that's increasing or decreasing,
0:45.3	just, you know, staying on top of it all, making sure that we got what we need, and if I need
0:52.3	to make that trip to the supermarket,
0:55.7	just, you know, follow the protocols, stick to the plan.
1:01.7	And then if I stop and take in what's happening on an emotional level.
1:14.9	It's just completely overwhelming.
1:22.2	It's everything shut down.
1:27.2	And I had a plan.
1:29.5	I had a plan to see if I could offer you a counter energy this week in this
1:37.5	intro, to see if I could come in with, I don't know,
1:43.5	something other than just the feeling of being scared and freaked out.
1:48.6	You know, I didn't want to exacerbate what's already the case.
1:56.5	But, you know, today's guest is Diane Paler.
2:01.0	And I met Diane last year.
2:03.1	She spent a time participating in my weekly teacher's call.
2:07.5	We talk about it.
2:09.4	And she was just somebody who I had some interactions with.
	...

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