Cecily Milne - "New Paradigms and a Yoga Detour"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 13 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Cecily Milne, founder of Yoga Detour, talks with J about the changing paradigm of yoga practice in the west and the ways in which she has grown and evolved alongside the changing conversation. They discuss her departure from Ashtanga Yoga and exploration of other movement modalities, the influences that have shaped her perspective, yoga classifications and meeting expectations, and challenging ourselves to move through the discomfort of breaking patterns that no longer serve and trust in our own powers of perception.

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, if you're hearing this, that means you hit the play button.
0:16.0	And in so doing, Jay Brown Yoga Talks podcast is now taking place, and I'm grateful to you for that.
0:24.2	I'm sure there's a lot of other things that you could be doing, but you have chosen to listen to this,
0:30.5	and that ain't nothing.
0:32.3	So welcome to you if you're new, and thanks to everybody else.
0:38.4	My guest today is Cecily Milne from Yoga Detour.
0:42.7	I will tell you a little bit about that conversation in just a bit.
0:47.3	First, I'm wondering if your week was as much of a roller coaster as mine was.
0:55.7	Crazy how staying at home could have such an arc to it.
1:01.5	There's like a lot can happen, right?
1:04.9	On the good side, I managed to get my bearings in some regards.
1:12.3	Long-time listeners know there are two areas that I have been working on finding better
1:19.6	boundaries in.
1:22.3	Screens and sugar.
1:25.8	And I have been under stay-at-home orders now for four weeks,
1:30.8	and for the first three weeks, I just let it all go.
1:34.9	I said, fuck it, you know?
1:36.2	I was so freaked out.
1:37.3	It just let myself eat as much sugar as I want.
1:40.6	I was on screens all dead.
1:41.8	I didn't even try to set a boundary.
1:46.4	And then at the end of that third week, I started feeling shitty.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from J. Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of J. Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.