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Walking is Fitness

Developing The Right Mindset For Walking In Different Weather

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 14 September 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

What's your least favorite weather for a walk? During today's ten-minute walk, Dave talks about preparing in advance for your favorite and least favorite weather.

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Transcript

Click on a timestamp to play from that location

0:00.0

I've got a mix of clouds and clear sky for today's 10-minute walk out over the ocean.

0:12.0

Looks like a bank of clouds.

0:14.0

We do have a threat of precip later.

0:17.0

I think we're good for now.

0:19.0

But then over dry land land which is where I am

0:22.6

skies above me are pretty clear I want to do an exercise today not a physical

0:32.3

exercise I want to do a mental exercise and it has to do with weather I want you to think and I'm going to do the same thing I want to do a mental exercise. It has to do with weather. I want you to think, and I'm going to do the same thing,

0:41.3

I want you to think of your favorite kind of weather to take a walk in,

0:47.3

and then I also want you to think of your least favorite kind of weather to walk in.

0:53.3

And we're talking about realistic weather and somewhat safe weather for your area.

0:59.0

For example, I live in Myrtle Beach, South Carolina, so I can't include, based on my own rules,

1:07.0

I can't include blizzard with three feet of snow is my least favorite to walk in.

1:12.6

Because we're not going to get that here.

1:14.6

We're not going to get that here.

1:16.6

I've been here for three years and the most snow we've ever received maybe a half inch.

1:22.6

And that was the first time it snowed here in seven years.

1:26.6

So a three-foot blizzard, while that was realistic for Maryland,

1:31.3

that's not realistic for Myrtle Beach.

1:34.3

So think of your favorite kind of weather

1:38.3

and your least favorite kind of weather to walk in.

1:43.3

All right? And I can tell you that what I'm experiencing

1:47.7

right now would be neither my favorite nor my least favorite. All right. Think about that just

...

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