Developing Healthy Habits with Brooke Neal

Level Up with Debbie Neal

Debbie Neal, Upstarter Podcast Network

Personal Development, Success, Entrepreneurship, Motivation, Self-improvement, Level-up, Mindset, Education, Business, Network Marketing

5 • 741 Ratings

🗓️ 11 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My daughter Brooke shared her incredible health journey, how to create tangible things to implement, and how to become your best self!

Check out our guest, Brooke Neal on Instagram:
@brookesjourneyy

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Links & resources:

To follow more info about the podcast
@levelup.debbieneal

Check out my personal instagram account
@debbie_neal

This Podcast is brought to you by Upstarter Podcast Network

Transcript

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0:00.0	Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be
0:10.0	than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.
0:17.2	Thank you for being here. I am so grateful. I'm excited to be on this journey with you.
0:22.7	Together, we are leveling up. You ready?
0:31.1	Hello, my level up family. I am extra excited to be here with all of you today. First of all, this episode is being
0:40.8	released on December 11th, and my birthday was yesterday. It was December 10th. And I absolutely
0:47.0	love every single thing about birthdays. And I have to tell you, I have a very special guest here.
0:52.5	For those of you who listened to the episode that I did a
0:57.1	year ago with my daughter, Brooke, we actually didn't even plan it. And it came out on 1114.
1:03.0	So if you did not listen to that episode, you can go back a year and listen to the one that came out
1:06.6	on November 14th. She was my very first guest on my podcast. And we didn't even realize when we
1:13.1	recorded it was coming out on her birthday. So I think it's kind of cool that we're doing this one.
1:16.6	And it's coming out the day after my birthday because I love birthday so much. So I'm super excited to
1:22.6	have Brooke here. And a lot of you may know Brooke, but many of you may not. I know we have tons of new listeners within the last year and from all different professions
1:32.4	and all different companies.
1:34.0	So I'm super excited.
1:35.7	I want Brooke to introduce herself first.
1:37.6	And we're going to talk about all things health today.
1:40.5	Because as we're entering in the month of December, you know, sometimes we give ourselves
1:46.4	permission, but it's the holidays and we're just going to eat what we want and do what we want
1:51.1	and we're going to start everything in January. And you guys, I'm saying this from experience.
1:55.6	I'm never talking to you from up top looking down. You guys are my peers and I'm looking directly at you.
	...

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