On today's episode of the Dad Tired Podcast, I sit down with author and pastor John Tyson to

talk about what it looks like to be an intentional father who raises sons of courage and character,

really, really fascinating interview. I promise you're going to love it. Before we jump into that,

though, I want to thank my friends over at Hiya Health for sponsoring today's episode.

I know some of you dads listening may not be giving too much thought about the vitamins that

your kids are taking, or maybe you just leave it up to your wife to make those decisions, but

I want to challenge you to give this some thought. Hiya Health was actually started by two dads

who realized the vitamins they were giving their kids were essentially sugar-filled candy in disguise,

so they decided to do something about it. Did you know that 93% of kids don't eat enough

fruits and vegetables, and we all know that what kids eat instead are chicken fingers, mac and cheese,

processed foods, ice cream, and more, and the vitamins that are supposed to fill in those nutritional

gaps are based on at-a-date nutritional guidelines from the 1980s. Hiya fills in the most common

gaps in modern children's diets to provide the full-body nourishment our kids need with a yummy

taste they love. My kids absolutely love these vitamins. They're made from 12 farm-fresh fruits

and vegetables, and supercharged with 15 essential vitamins and minerals, known to help support a

healthy immune system, energy levels, brain function, mood, teeth, bones, and more. Most children's

vitamins are filled with 5 grams of sugar and can cause a variety of health issues. Hiya is made with

zero sugar and zero gummy junk, yet it tastes great and is perfect for picky eaters. It's non-GMO,

vegan, dairy-free, allergy-free, gelatin-free, nut-free, and everything else. You can imagine it's

manufactured here in the United States with globally sourced ingredients each selected for optimal

bioavailability and absorption. We've worked out an exclusive offer with Hiya for their best-selling

children's vitamin. Dad tired listeners receive 50% off your first order. To claim this deal, you

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