Welcome to episode 324 of Live Happy Now.

We all know that health and happiness go hand in hand, but sometimes it's hard to know where to start creating a healthier home.

Well, today, we're going to tell you.

I'm your host, Paula Phelps, and this week I'm joined by Tanya Harris, a board-certified holistic nutritionist and author of The Slightly Greener Method.

Tanya's book shows us how little adjustments can have a big impact on your family's health, and she gives us a roadmap to discovering a cleaner, greener, and of course, happier lifestyle.

Let's hear what she has to say. Tanya, welcome to

Live Happy Now. Thank you so much for having me. I'm excited to be here. Well, man, we're excited to

have you because we're talking about a really important topic because we all know that there's a lot

of toxins around us, but I think a lot of people kind of throw up their hands

and say, well, there's toxins and everything, so I'm just going to do what I've always done.

You know, now, one thing we learned last year was just how important it is to start protecting

our bodies from harm.

So have you found that people are more open to detoxing their homes or finding greener methods, like in a post-pandemic world?

Absolutely. It's a lot of people are searching for those answers and just even taking care of themselves,

like you said, because the more we take care of ourselves, the easier we're able to fight anything off,

whether we're in COVID or not. And I think people are really starting to

appreciate that fact. And it's hard to understand where to start looking for information,

because even things that say they're green or say that they're natural aren't always green

or natural or even healthy for you. So how do they start deciphering the toxins that are out there and

understanding how to like read this label? Right. And it is so confusing because you can put the

word natural on a product and that doesn't mean it's any safer. The term natural is not regulated.

Sometimes the word organic isn't regulated unless you know what to look for. So it's

...