Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences.
Transcript
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| 0:00.0 | This is episode 2,120 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to give yourself |
| 0:13.5 | permission to slow down right now as you get ready to calm your mind and body to meditate. You might sit down and |
| 0:26.3 | meditate on the floor or in a chair or on your bed. It's all good. Or you might simply take the technique I share with you today and use it as you go |
| 0:41.7 | throughout your day to calm your mind and body when you're experiencing stress. The meditation |
| 0:49.6 | techniques can help you on or off your meditation cushion or chair. |
| 0:57.0 | In today's episode, you're going to discover a meditation technique to help you detox |
| 1:06.0 | from those restless thoughts that cause you distraction. |
| 1:13.6 | They may hold you back from an activity you're doing because you can't focus, |
| 1:19.6 | or they may prevent you from living your life to the fullest. |
| 1:25.6 | In this week's series, we always focus on a theme. |
| 1:31.3 | And you always have a challenge that I encourage you to do each day, |
| 1:38.1 | to keep you attuned to this week's theme. |
| 1:42.3 | Your challenge is to go on a restraint quest. This is where you consider |
| 1:54.0 | cultivating happiness within yourself rather than relying on what's going on outside yourself what's going on in the world |
| 2:05.1 | where you're not relying on entertainment or answers to problems you might have you're not looking |
| 2:16.7 | outside yourself you are seeking within yourself, your |
| 2:23.4 | own answers, your own joy, your own peace. Our theme this week is following the fourth |
| 2:32.8 | yama from the Yoga Sutras, the famous classic |
| 2:37.2 | work written by the ancient Indian sage pantanjali. |
| 2:42.6 | We've been exploring the Yoga Sutras for an entire month. |
| 2:47.5 | This is the fourth sutra. |
| 2:49.8 | You can go back and listen to the previous series if you'd |
... |
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